Jerk Seasoned White Fish with Mango & Avocado

Jerk-Seasoned White Fish with Mango & Avocado Salsa

Today I'd like to share a recipe that got from The Boston Globe a few years ago.  It was written by Valerie Ryan.  I've made a few changes.  It's a Jerk Seasoned White Fish with Mango & Avocado Salsa

First, the fish needs to marinate in a spicy sauce 1-2 hrs.

Ingredients:

2 Scallions coarsely chopped

1/8 Red or Yellow Pepper

2 Cloves Chopped Garlic

1 tsp Crushed Ginger

1 tsp Thyme

1 tsp Allspice

1 TBS Brown Sugar

1 TBS Lime Juice

1 1/2 TBS Apple Cider Vinegar

2 1/2 TBS Extra Virgin Olive Oil

Salt & Pepper to taste

1/2 -1 lb. Tilapia or any white fish

In a food processor, combine Scallions, bell pepper, garlic, thyme, allspice, brown sugar, lime juice, vinegar, oil, salt and pepper.  Pulse to form a sauce.  Marinate fish in sauce for 1-2 hrs. in a low baking dish.

Bake for 20 mins.

As I side dish, I microwaved a sweet potato.

Salsa

1 Ripe Avocado diced 

1 Mango diced

2 TBS sweet or red onion

1/2 TBS cilantro

2 TBS Lime Juice 

Salt & Pepper to taste

In a bowl combine avocados, mango, onion and cilantro.  Toss with lime juice, salt and pepper.  Set aside to top fish.

Serve fish and topped with salsa with a side of 1/2 sweet potato!

Happy Healthy Eating!