Tuesday, April 10, 2018

Chicken Caesar Salad

Tonight I'm making a chicken Caesar salad for dinner. I first made a homemade creamy Caesar salad dressing.

Lemon 1/2 lemon
Worcestershire Sauce 1 tsp
Anchovies 4 anchovies
Garlic 2 tsp
Egg 1 Egg (50g)
Dijon Mustard 1 tsp
Mayo 1 TBS
Extra Virgin Olive Oil 1/2 cup
Creamy Caesar Salad Dressing Total    1 cup

Before placing lettuce in bowl, pour 2 TBS of dressing into the bottom of the bowl.

Next, I take one whole head of Romaine Lettuce and cut crosswise into 2" length perfect bite size pieces.  Add to bowl containing salad dressing.  Toss to coat.

Add 1 TBS of coconut oil to cast iron fry pan.  Put skinless, boneless, chicken fingers between a piece of saran wrap and gently pound to tenderize.  Sprinkle with pepper.  I fry a few more than I need to save for following day.  When cooked through, slice crosswise into bite size pieces.  Place on top of salad.

Some days I also top with anchovies, avocado, hard boiled egg, etc. 

Happy eating healthy!






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