Sunday, April 15, 2018

Cauliflower Fried Rice

Cauliflower Fried Rice

This cauliflower fried rice totally fooled me!  It looks so much like the real thing my mind convinced myself it really was rice!

Ingredients:
1 Head of Cauliflower
1 Carrot
1 Stalk of Celery
1/4 Red Pepper
1/4 Green Pepper
1/4 Red or Sweet Onion
1/2 TBS Coconut Oil
1/2 TBS Sesame Oil
2 Cloves of Chopped Garlic
1 tsp Crushed Ginger
1 cup of Peas
1 tsp Red Pepper Flakes
2 tsp Coconut Aminos
1/2 tsp Raw Honey
2 TBS Cilantro
1/8 cup Almonds
1 tsp Sesame Seeds
1 TBS lime Juice
Salt & Pepper to taste








Directions:

Chop the florets of an entire head of cauliflower in a food processer until it looks like rice.
Dice various vegetables of your choice, also in a food processer (or by hand).  I like carrots, celery, onion, red and green pepper.
Add a 1/2 TBS of coconut oil and a 1/2 TBS of sesame oil to a large fry pan.  When melted, cook the garlic and ginger until they start to brown so as to release their flavor.  Then add your vegetables and other ingredients leaving almonds and sesame seeds to top finished dish.
When vegetables are softened mix into "rice".
Top with almonds and sesame seeds.
Serve as a side dish with 4 oz of protein such as grilled chicken, beef or seafood.
Enjoy your healthy meal!


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