Thursday, April 12, 2018

Coconut Vegetable Curry Soup

Coconut Vegetable Curry Soup


I'm no expert on curry but this soup is delicious and healthy to eat.  This recipe should make 16 cups of soup.  It can be served as is or you can remove the chicken, puree the soup and then add the chicken back in.  I eat it in about 2 cup portions which is 324 calories and very filling for lunch or dinner.  I divide it up into 8 plastic containers freezing what I want to save for another day.  

Ingredients:
1 Butternut Squash
1 Potato
2 Carrots
1 Parsnip
1/4 Onion
6 Grape Tomatoes
1/8 Red Pepper
1 TBS Coconut Oil
4 Cloves Garlic, minced
1 TBS Ginger
1 15 oz can of Coconut Milk or half a can depending on how sweet you like it.
2 TBS Lime Juice
1 TBS Curry Powder
1/2 tsp salt
1/4 tsp pepper
1/2 TBS Cilantro
1 Boneless Chicken Breast cubed
4 Cups Water

Directions:
Add all ingredients to a slow cooker for 6 hrs.








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